Weigh In record (no journal entry) for 22 March 2020
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 64.91g | Prot: 49.62g | Carbs: 177.19g.
Breakfast: Bakpao, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alpukat, Heavenly Blush Greek Yogurt Classic. Snacks/Other: Bakpao. more...
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Losing 0.3 kg a Week
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