Weigh In record (no journal entry) for 22 March 2020
|
49.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 33.69g | Prot: 34.52g | Carbs: 78.38g.
Breakfast: Telur Ceplok, Mentimun (dengan Kulit), Tomat, Selada Daun Hijau, Roti Gandum Panggang. Lunch: Jagung, Alpukat. Dinner: Tempe Goreng, Sayur Asem, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Idah Royani's Weight History
|