Weigh In record (no journal entry) for 22 March 2020
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69.4 kg
Lost so far: 8.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 19.57g | Prot: 19.23g | Carbs: 42.65g.
Breakfast: Vişne Reçeli, İçim Krem Peynir, Kızarmış Yumurta, Susamlı Simit. Snacks/Other: Fındık, Kuru Meyve Karışımı, Dost Yarım Yağlı Süt. more...
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Gaining 2.1 kg a Week
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sevmuskuz's Weight History
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