Weigh In record (no journal entry) for 22 March 2020
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.95g | Prot: 34.73g | Carbs: 130.62g.
Breakfast: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Siomay, Mie. Dinner: Tropicana Slim Pengganti Kecap Manis, ABC Saus Sambal , Kerupuk Makanan Ringan, Bertolli Extra Light Tasting Olive Oil, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Dadar, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Snacks/Other: Roti Isi (Campur Kering, Komersial), Apel. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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