devaadam's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1457 kcal

Fat: 13.59g | Prot: 30.79g | Carbs: 295.78g. Breakfast: Nasi Putih, Greenfields Original Yogurt, GaGa Mie Telor A1, Rose Brand Bihun Goreng. Lunch: Rose Brand Bihun Goreng, Low Fat Milk, Oatbits Biskuit Oat. Dinner: Aice Jeruk. Snacks/Other: Madurasa Madu, Kraft Keju Singles 40% Kurang Lemak. more...

2300 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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devaadam's Journal, 22 Mar 20

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devaadam's Weight History