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devaadam
Journal
22 Mar 20
devaadam's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
1457 kcal
Fat: 13.59g | Prot: 30.79g | Carbs: 295.78g.
Breakfast:
Nasi Putih, Greenfields Original Yogurt, GaGa Mie Telor A1, Rose Brand Bihun Goreng.
Lunch:
Rose Brand Bihun Goreng, Low Fat Milk, Oatbits Biskuit Oat.
Dinner:
Aice Jeruk.
Snacks/Other:
Madurasa Madu, Kraft Keju Singles 40% Kurang Lemak.
more...
2300 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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devaadam's Weight History
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