Weigh In record (no journal entry) for 22 March 2020
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 27.52g | Prot: 22.59g | Carbs: 119.88g.
Breakfast: Samyang Hot Chicken Flavor Ramen 2X Spicy , ABC EXO Milk Coffee. Snacks/Other: Ferrero Rocher Coklat, Kerupuk / Biskuit. more...
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Gaining 1.1 kg a Week
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