Weigh In record (no journal entry) for 22 March 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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1305 kcal
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Fat: 47.73g | Prot: 36.92g | Carbs: 186.89g.
Breakfast: 木瓜, 奶酪牛角面包, 番茄, 蛋炒饭. Lunch: 炒胡萝卜, 香蕉. Dinner: 煮熟的绿色卷心菜, 清蒸鱼, 橙子. Snacks/Other: 地瓜/红薯（去皮，水煮）, 餐前小面包. more...
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2024 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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plinkplink3's Weight History
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