Weigh In record (no journal entry) for 22 March 2020
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 65.55g | Prot: 54.31g | Carbs: 238.98g.
Breakfast: Marque Repère Infusion Verveine. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Avocat, Kitkat Kitkat White, Farine de Riz, Accras de Morue, Sucre, Sauce Sriracha, Vinaigre, Huile Végétale de Colza, Chou Rouge, Oeuf. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Endive, Concombre (avec Peau). Snacks/Other: Avocat, Mangues, Sucre Blanc (Cristallisé ou en Morceaux), Bjorg Lait Coco sans Sucres, Riz Gluant, Marque Repère Infusion Verveine. more...
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2619 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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