Weigh In record (no journal entry) for 22 March 2020
|
91.4 kg
Lost so far: 13.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 77.31g | Prot: 99.06g | Carbs: 132.17g.
Breakfast: Kaffe, Schulstad Signaturbrød Rugbrød med Durumkerner, Arla Klovborg Mellemlageret Danbo, Blødkogt Æg, Rema 1000 Kogt Skinke, Grøn Te. Lunch: Arla Klovborg Mellemlageret Danbo, Sæby Makrelfilet i Tomat, Schulstad Signaturbrød Rugbrød med Durumkerner, Gulerødder, Vand. Dinner: Svinekoteletter (uden Ben, kun Mager), Cherrytomater, Baby Spinat, Agurk (med Skræl), Bähncke Bearnaise Sauce, Kartofler (Skræl, med Salt, Kogt), Vand. Snacks/Other: Frellesen Flødeboller M/Marcipanbund, Kims Havsalt Chips , Carlsberg Humle Ufiltreret Pilsner, Läkerol Salmiak, Aarstiderne Lemonade Sure Citroner, Danskvand, Kaffe. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|