Weigh In record (no journal entry) for 22 March 2020
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183.4 kg
Lost so far: 10.8 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 59.73g | Prot: 102.05g | Carbs: 214.55g.
Breakfast: Banane, Gekochtes Ei, Schinken-Käsebrot. Lunch: Dr. Oetker Götterspeise, Knoblauchsuppe mit Gemüse und Shirataki. Dinner: Dr. Oetker Götterspeise, Aldi Eiweißbrot mit Karotte, Aldi Avocado, Shrimps-Salat. Snacks/Other: Dr. Oetker Rote Grütze, Schöller Kaktus, Clean Foods Slim Cake, Schöller Kaktus. more...
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4532 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lung Djuh's Weight History
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