Weigh In record (no journal entry) for 18 April 2013
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 83.33g | Prot: 231.74g | Carbs: 211.17g.
Breakfast: Plain Yogurt, All Bran Regular, Cod Liver Fish Oil, ekstra lett melk, Jordgubbssylt. Lunch: Fast Whey Protein powder - Vanilla, Tuna in Water (Canned), Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Golden Delicious Apples. Dinner: Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Blueberries, Kesam Vanilje, Tuna in Water (Canned), Mixed Salad Greens, Extra Virgin Olive Oil, Cherry Tomatoes, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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2963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 6 hours and 11 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Fleksnes's Weight History
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