Weigh In record (no journal entry) for 22 March 2020
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109.2 kg
Lost so far: 4.6 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 71.10g | Prot: 117.36g | Carbs: 103.50g.
Breakfast: Doppel Herz Омега-3, Киви, Огурец (с Кожурой), Красные Помидоры, Омлет с Молоком. Lunch: Ростагроэкспорт Сметана 20%, Finn Crisp Сухарики Ржаные, Салат Овощной, Индейка Отварная, Борщ с Курицей. Dinner: Банан, Зеленое Яблоко, Fine Food Мед Липовый, Домик в деревне Творог 9%. Snacks/Other: Избенка Ряженка 3,2%. more...
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3291 kcal
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Exercise:
Swimming (slow) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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victoriar1's Weight History
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