Martawq's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

63.5 kg Lost so far: 3.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

903 kcal

Fat: 42.57g | Prot: 63.11g | Carbs: 55.62g. Breakfast: Красная Цена Пицца с Колбасой. Lunch: Форель Слабосоленая, Огурец (с Кожурой), Помидоры, Маркет Перекресток Соус Майонезный Цезарь, Белебеевский Сыр Белебеевский. Dinner: Тефтели с Рисом. Snacks/Other: Bombbar Протеиновое Печенье Кокос, Чай, Chikalab Печенье Неглазированное с Начинкой Бисквит Арахисовый. more...

1600 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, Cooking - 1 hour. more...

Losing 2.1 kg a Week

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Martawq's Journal, 22 Mar 20

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Martawq's Weight History