Weigh In record (no journal entry) for 22 March 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 32.04g | Prot: 20.83g | Carbs: 66.82g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Веселый Молочник Сметана 15%, Капустный Салат, Гречневая Крупа (Вареная, Жареная), Карусель Свинина Запечённая с Грибами. more...
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Gaining 0.8 kg a Week
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oks-a-n-a's Weight History
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