Weigh In record (no journal entry) for 22 March 2020
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 34.90g | Prot: 23.32g | Carbs: 21.25g.
Breakfast: Финик, Чай с Молоком, Сыр, Омлет с Молоком. Lunch: Колбаса, Сало, Сыр, Чай. more...
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Gaining 2.8 kg a Week
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