SHirley 777's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

77.6 kg Lost so far: 0.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1097 kcal

Fat: 45.79g | Prot: 71.78g | Carbs: 103.08g. Breakfast: Chicken Breast, Cooked Egg, Whole Wheat Pita Bread, Milk, Honey Roasted Walnuts. Lunch: Noodle Pudding. Dinner: Vegetable Relish. Snacks/Other: XS Whey Protein . more...

2298 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 22 Mar 20

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SHirley 777's Weight History