Weigh In record (no journal entry) for 22 March 2020
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51.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 60.19g | Prot: 77.47g | Carbs: 246.15g.
Breakfast: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Lunch: Sayap Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Indomaret Kacang Koro, Tora Bika Cappuccino, Khong Guan Saltines Vegetables Crackers, Buah Naga, Apel, Nissin Crispy Crackers, Fitbar Chocolate. more...
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Gaining 0.3 kg a Week
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indridwiprasetyo's Weight History
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