Weigh In record (no journal entry) for 22 March 2020
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50.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 22.92g | Prot: 51.72g | Carbs: 233.31g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 兰雀 脱脂牛奶, 代餐粉. Lunch: 马兰头, 米饭, 大豆/黄豆（水煮）
, 凉拌黑木耳, 杂粮面包（低卡路里，高纤维）. Dinner: 卤蛋, 炒莴笋, 炒南瓜, 米饭. Snacks/Other: 兰雀 脱脂牛奶, 菠萝, 火龙果, 苹果（去皮）. more...
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Losing 1.8 kg a Week
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Estella1230's Weight History
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