Weigh In record (no journal entry) for 22 March 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 75.44g | Prot: 65.88g | Carbs: 63.98g.
Breakfast: 토마토, 우유, 딸기, 삶은 계란, 무염으로 구운 캐슈 너트, 호두, 아몬드. Lunch: NOW 차전자피 (Whole Psyllium Husks), 김치, 삼겹살구이, 목살구이, 호박볶음, 상추, 콜라비, 황토농원 양파즙, 청포도. more...
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Losing 7.7 kg a Week
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