Weigh In record (no journal entry) for 16 March 2020
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 73.90g | Prot: 68.97g | Carbs: 87.58g.
Breakfast: 삶은계란, 아메리카노. Lunch: 야채샐러드, 닭신 닭가슴살 어묵바 매콤, 볶음밥. Dinner: 초장, 청양고추, 코스 또는 로메인 상추, 훈제오리. Snacks/Other: 요플레 요플레 클래식, 블루베리, 딸기. more...
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Losing 2.1 kg a Week
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healtytheji's Weight History
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