Weigh In record (no journal entry) for 15 March 2020
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 63.32g | Prot: 73.46g | Carbs: 135.20g.
Lunch: 녹차, 초장, 청양고추, 총각김치, 코스 또는 로메인 상추, 소불고기. Dinner: 올리브기름, 방울 토마토, 딸기, 코스 또는 로메인 상추, 야채볶음밥. Snacks/Other: 스타벅스 (Starbucks) 비트&사과주스, 오뚜기 꿀생강차. more...
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94 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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healtytheji's Weight History
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