Weigh In record (no journal entry) for 21 March 2020
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66.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 43.27g | Prot: 41.07g | Carbs: 74.71g.
Lunch: Granola Vero, La Violetera Uva Passa Escura, Cranberries, Kiwi Fruit, Vigor Iogurte Grego sem Açúcar, Guacamole with Tomatoes, Cooked Calabaza (Spanish Pumpkin), Baked or Broiled Shrimp, Mixed Salad Greens, Radishes, Jandira Castanha do Pará, Cooked Eggplant, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) . more...
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2195 kcal
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Exercise:
Running - 13/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vemarques's Weight History
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