Weigh In record (no journal entry) for 21 March 2020
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65 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 66.87g | Prot: 62.41g | Carbs: 163.88g.
Breakfast: Siyah Zeytin, Kaymak, İHE Beyaz Ekmek, Menemen, Nimet Ispanaklı Tepsi Böreği. Dinner: Turşu, Ezogelin Çorbası, Yoğurtlu Makarna, Pazı Sarması, Sırma Doğal Maden Suyu, Türk Kahvesi. Snacks/Other: Ihlamur Çayı, Meyveli Kek, Cevizli Lokum. more...
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Gaining 0.7 kg a Week
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