Weigh In record (no journal entry) for 29 February 2020
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105.2 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1714 kcal
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Fat: 116.67g | Prot: 135.46g | Carbs: 32.82g.
Breakfast: Fresh Pork Sausage, Egg. Lunch: Broccoli, Baked or Broiled Trout. Dinner: Celery, Mushrooms, Broccoli, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Heavy Cream. more...
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Losing 1.8 kg a Week
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8-2-Much's Weight History
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