Weigh In record (no journal entry) for 21 March 2020
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76 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 45.98g | Prot: 90.03g | Carbs: 189.46g.
Breakfast: Sütaş Light Yoğurt, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Pınar Protein Çilekli Süt. Lunch: Herbalife Çikolatalı Shake. Dinner: Yaşam Yağlı Gevrek, Dost Yarım Yağlı Süt, Portakal, Sütaş Cacık. Snacks/Other: Dost Yarım Yağlı Süt, Lahana, Dost Yarım Yağlı Süt, Lahana. more...
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Losing 4.2 kg a Week
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