Weigh In record (no journal entry) for 21 March 2020
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76.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 32.44g | Prot: 159.34g | Carbs: 165.74g.
Breakfast: Danone Corpus Zero Morango, Maçã, Clara de Ovo Cozida. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Friboi Patinho Moido Cozido. Snacks/Other: Aurora Suco de Uva Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral Castanha do Pará e Quinoa , Maçã, Kiwi. more...
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Losing 1.4 kg a Week
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Murilo_Costa's Weight History
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