Weigh In record (no journal entry) for 21 March 2020
|
81.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 79.37g | Prot: 101.00g | Carbs: 66.56g.
Lunch: Ekoplaza Bloemenhoning Crème, AH Volle Franse Kwark, C1000 Jonge Goudse Kaas 48+. Dinner: AH Kipdijfilet, AH Rode Uien, AH Olijfolie Extra Vierge, Rode Tomaten (uit Blik), Knoflook. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatsigef's Weight History
|