Weigh In record (no journal entry) for 21 March 2020
|
98.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 63.04g | Prot: 43.08g | Carbs: 67.30g.
Breakfast: Sokołów Kiełbaski Śląskie, Wasa Pieczywo Lekkie Żytnie, Masło Orzechowe, Masło. Dinner: Sos Serowy, Potrawka z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strikesagain's Weight History
|