Weigh In record (no journal entry) for 21 March 2020
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72.2 kg
Lost so far: 8.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 91.85g | Prot: 99.25g | Carbs: 202.47g.
Breakfast: Pancakes Proteici, Sunny Via Sciroppo d'agave, "Nutella" home, Caffè (Espresso). Lunch: Aceto Balsamico, Sale Marino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Spaghetti panna salmone. Dinner: Vino Rosso da Tavola, Conad Carciofini Tagliati Sottolio, Asiago, Ketchup, Amadori Birbe di Pollo. Snacks/Other: Pascià Gelato Nocciola E Bacio. more...
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2289 kcal
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Exercise:
Cleaning - 1 hour, Standing - 2 hours, Sitting - 6 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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