Weigh In record (no journal entry) for 21 March 2020
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.03g | Prot: 42.49g | Carbs: 143.47g.
Breakfast: Roll, Indocafe Coffeemix 3 in 1. Lunch: Iced Coffee with Milk and Sugar, Iced Coffee with Milk and Sugar, Soto Ayam, Cooked Bitter Melon (Fat Added in Cooking), Boiled Potato (without Peel). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Fried Tofu , White Rice, Fried Battered Duck. more...
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1660 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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deedee_0502's Weight History
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