Weigh In record (no journal entry) for 21 March 2020
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.19g | Prot: 43.87g | Carbs: 159.29g.
Breakfast: Domatesler, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Zeytinyağlı Taze Fasulye, Lahana Çorbası, Tam Buğday Ekmeği. Dinner: İrmik Helvası, Zeytinyağlı Kabak, Bulgur Pilavı. Snacks/Other: Ayran, Portakal, Kuru Kayısı, Yeşil Çay. more...
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2059 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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av.zehray's Weight History
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