Weigh In record (no journal entry) for 21 March 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 90.07g | Prot: 66.36g | Carbs: 184.10g.
Breakfast: Millennium Шоколад с Ореховым Пралине, Кексы с Черникой, McDonald's Капучино Большой. Lunch: Ленивый Хачапури. Dinner: Тыквенные Семечки, Organic Milk Йогурт Чорниця, Яготинский Кефир 2,5%, Кулиничи Хачапурі З Сиром Сулугуні. Snacks/Other: McDonald's Капучино Большой. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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