Weigh In record (no journal entry) for 21 March 2020
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83 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 29.77g | Prot: 47.00g | Carbs: 204.01g.
Breakfast: التين المجفف. Lunch: فول مدمس, حدائق كاليفورنيا حمص بالطحينة, خبز مسطح (عربي) كامل القمح. more...
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Losing 1.4 kg a Week
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صمود ٢٠١٣'s Weight History
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