Weigh In record (no journal entry) for 21 March 2020
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 20.38g | Prot: 28.14g | Carbs: 72.16g.
Breakfast: Pınar Süzme Peynir, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Salatalık, Yumurta Beyazı, Haşlanmış Yumurta, Zeytin. Snacks/Other: Kuru Üzüm, Yeşil Çay. more...
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Gaining 0.6 kg a Week
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sengulty's Weight History
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