Weigh In record (no journal entry) for 21 March 2020
|
63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 38.24g | Prot: 43.01g | Carbs: 65.52g.
Breakfast: Простоквашино Творог 2%, Простоквашино Сметана 15%, Медовый Край Мёд Цветочный Натуральный. Lunch: Шампиньоны Тушеные, Макароны с Яйцом, Котлета Домашняя. Dinner: Пирог с Капустой, Котлета Домашняя. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ominacheva86's Weight History
|