Weigh In record (no journal entry) for 21 March 2020
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59.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 47.63g | Prot: 121.70g | Carbs: 157.51g.
Breakfast: Nutella Nutella, Schneekoppe Leinsamen Geschrotet, Spinat, Möhren, Beeren, Milbona Haltbare Entrahmte Milch, Desira Joghurt nach Griechischer Art, Äpfel, Ponnath Hähnchenbrustfilet Curry, Hofpfisterei Dinkel-Grünkern Brot, Gekochtes Ei. Lunch: Alnatura Gelbe Linsen, Zucchini, Möhren, Brokkoli, Blumenkohl, Powerstar Super Hi Pro 128, Schneekoppe Leinsamen Geschrotet, Haferflocken, Äpfel, Leitungswasser, Rosinen. Dinner: Zum Dorfkrug Schokoladen-Pudding, Meggle Kräuterbaguette, Aldi Hähnchen Grillies Spicy Pepper, Speckwürfel, Bonduelle Bio Goldmais. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...
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Losing 0.2 kg a Week
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