Weigh In record (no journal entry) for 21 March 2020
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96.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 116.57g | Prot: 58.31g | Carbs: 114.43g.
Breakfast: Nescafe Dolce Gusto Капучино, Голубика, Быстров Каша Овсяная с Малиной. Lunch: Ермолино Хинкали Сочинские. Dinner: От Мартина Семечки с Морской Солью. Snacks/Other: Боровский Сыр Сыр Чечил . more...
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Losing 1.7 kg a Week
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irusik061173's Weight History
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