Weigh In record (no journal entry) for 21 March 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 38.96g | Prot: 65.93g | Carbs: 89.39g.
Breakfast: Telur Rebus. Lunch: Jagung Rebus, Ikan Layang, Telur Goreng, Tumis Kangkung, Saus Tomat, Cilok, Telur Puyuh. Dinner: Kerupuk Makanan Ringan, Kepiting. Snacks/Other: Buah Pir. more...
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steady weight
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hildaintanpandini's Weight History
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