Weigh In record (no journal entry) for 21 March 2020
|
110.1 kg
Lost so far: 3.7 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 43.38g | Prot: 94.98g | Carbs: 151.47g.
Breakfast: Now Omega-3, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Киви, Геркулес Овсяная Каша на Молоке. Lunch: Макароны Отварные, Филе Индейки, Огурец (с Кожурой), Помидоры. Dinner: Киви, Fine Food Мед Липовый, Домик в деревне Творог 9%. Snacks/Other: Чай с Лимоном, Рот Фронт Соевый Батончик, Избенка Ряженка 3,2%. more...
|
|
3568 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 12 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoriar1's Weight History
|