Weigh In record (no journal entry) for 21 March 2020
|
82.2 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 35.72g | Prot: 26.80g | Carbs: 81.72g.
Breakfast: Tuc Крекер, Вологодское Масло Сливочное, Савушкин Продукт Молоко 1,5%. Lunch: Orion Чокопай, Простоквашино Сметана 15%, Бахетле Пельмени из Филе Индейки. Dinner: Lotte Choco Pie, Агрокомплекс Купаты "Классические". Snacks/Other: Мандарины. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuprinanv's Weight History
|