Weigh In record (no journal entry) for 21 March 2020
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116.7 kg
Lost so far: 24.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 73.90g | Prot: 113.34g | Carbs: 80.30g.
Breakfast: Ovo Cozido, Tirolez Queijo Minas Padrão, Itambé Requeijão Cremoso Zero Lactose Light , Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Abóbora Moranga, Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo de Cabra (Duro), Ovo, Creme de Leite, Peito de Frango. Snacks/Other: Belive Salgadinho Churrasco, Essential Nutrition Cappuccino Whey, Vigor Iogurte Grego Café. more...
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2957 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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camilalemosoliveira's Weight History
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