SelenaVV's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

56.5 kg Lost so far: 4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

729 kcal

Fat: 6.64g | Prot: 25.60g | Carbs: 143.68g. Breakfast: Сто Пудов Рисовая Мука, Ясно Солнышко Овсяные Хлопья #2, Белоручка Квашенная Капуста с Морковью. Dinner: Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Помидоры, Яблоко Желтое, Мистраль Ядрица Гречневая. more...

1527 kcal

Exercise: Treadmill - 25 minutes, Body Balance - 1 hour, Zumba - 1 hour, Body Pump - 1 hour, Samsung Health - 20 hours and 35 minutes. more...

Gaining 2.1 kg a Week

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SelenaVV's Journal, 21 Mar 20

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SelenaVV's Weight History