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SelenaVV
Journal
21 Mar 20
SelenaVV's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
56.5 kg
Lost so far:
4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
729 kcal
Fat: 6.64g | Prot: 25.60g | Carbs: 143.68g.
Breakfast:
Сто Пудов Рисовая Мука, Ясно Солнышко Овсяные Хлопья #2, Белоручка Квашенная Капуста с Морковью.
Dinner:
Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Помидоры, Яблоко Желтое, Мистраль Ядрица Гречневая.
more...
1527 kcal
Exercise:
Treadmill - 25 minutes, Body Balance - 1 hour, Zumba - 1 hour, Body Pump - 1 hour, Samsung Health - 20 hours and 35 minutes.
more...
Gaining 2.1 kg a Week
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SelenaVV's Weight History
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