Weigh In record (no journal entry) for 21 March 2020
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44.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 138.47g | Prot: 232.30g | Carbs: 209.76g.
Breakfast: Pepes Ikan Mas, Ikan Mujair Goreng, Sambal Goreng, Bakwan, Kerupuk Makanan Ringan, Soto Ayam, Kaki Ayam, Granola Creations Peanut Butter & Chocolate, Pancake (Campuran Kering). Lunch: Pizza dengan Daging dan Sayuran. Dinner: Marugame Udon Niku Udon, Carl's Jr Western Bacon Cheeseburger. more...
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Losing 3.5 kg a Week
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yoongiwifeu's Weight History
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