Weigh In record (no journal entry) for 21 March 2020
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 23.66g | Prot: 25.56g | Carbs: 234.65g.
Breakfast: Sambal Goreng, Tahu Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Asin, Cilok, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pecel, Kerupuk Asin, Tropicana Slim Sweetener Classic, Good Day Cappuccino, Nasi Putih, Cilok, Pisang. Snacks/Other: Pisang, Pisang, Sidomuncul Kunyit Asam, Cilok. more...
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Gaining 2.1 kg a Week
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Rahma WN's Weight History
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