Weigh In record (no journal entry) for 21 March 2020
|
95.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 70.43g | Prot: 74.76g | Carbs: 148.50g.
Breakfast: O'Zera Шоколад Milk & Orange 38%, Белый Хлеб, Сыр Российский, Карат Violette Cream Cheese, Колбаса Варено-Копченая. Lunch: Мандарины, Салат. Dinner: Пицца Домашняя, Любимые Традиции Заварики в Белой Глазури, Салат. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|