Weigh In record (no journal entry) for 21 March 2020
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63.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 28.64g | Prot: 55.38g | Carbs: 145.20g.
Lunch: 水餃, 菜心, 烏冬, 香蕉. Dinner: 紫菜蛋花湯, 炒薯仔, 日本照燒汁, 味全 蒜蓉醬, 煮熟的羽衣甘藍／麦菜（新鮮）, 龍口 粉絲, 牛油果, 素炒西蘭花, 石斑魚, 雞翼（不吃皮）. Snacks/Other: 香蕉. more...
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Gaining 0.9 kg a Week
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kyjascheung's Weight History
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