Weigh In record (no journal entry) for 21 March 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 53.13g | Prot: 59.11g | Carbs: 167.35g.
Breakfast: Ayam Goreng, Quaker Instant Oatmeal, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, Tempe Goreng, Pisang, Pepaya. Dinner: Selamat Double Chocolate Sandwich Wafer, Kalbe Slim & Fit Cookies. more...
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1973 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 24 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Wira Yogie's Weight History
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