Weigh In record (no journal entry) for 21 March 2020
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98.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 63.02g | Prot: 92.00g | Carbs: 368.67g.
Breakfast: Макфа Макароны Отварные, Жареная или Запеченная Куриная Грудка. Lunch: Хинкали. Dinner: Пицца с Ветчиной. Snacks/Other: Форне Торт Бисквитный с Белковым Кремом. more...
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Losing 2.8 kg a Week
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