Weigh In record (no journal entry) for 21 March 2020
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69.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 209.51g | Prot: 139.81g | Carbs: 76.98g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar, Coconut Oil. Lunch: 사골, 서울우유 생크림, Grapadano, Tomatoes, Egg, Walnuts, Extra Virgin Olive Oil, Almonds, 슈퍼잼 슈퍼너츠 피넛버터 스무스, Bionaturae 발사믹식초, Lettuce, Organic Valley Ghee Butter. Dinner: Mushrooms, Organic Valley Ghee Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Extra Virgin Olive Oil, Garlic , Grapadano, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛, 매일유업 생크림. Snacks/Other: 슈퍼잼 슈퍼너츠 피넛버터 스무스, Paysan Breton Le Brie, Strawberries, Peanuts, 한살림 생들기름, 한울 꼬마 맛김치, 강릉초당두부 초당두부. more...
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Losing 1.4 kg a Week
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rocksobeat's Weight History
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