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體種47
體脂22.8
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 67.28g | Prot: 86.25g | Carbs: 161.82g.
Breakfast: 福記 阿薩姆茶葉蛋, 瓜瓜園 冰地瓜, 全家 拿鐵咖啡. Lunch: 爭鮮 鮮蝦手卷, 爭鮮 味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚握壽司. Dinner: 芭樂, 甜椒, 全聯 鮭魚, 苦瓜, 麵筋, Costco 菲力牛排, 鱸魚, 炒高麗菜, 好菇道 鴻喜菇, Costco 米粒狀花椰菜. Snacks/Other: 米香, 萬歲牌 杏仁脆小魚, 旺旺 黑豆米菓, Costco 甜辣厚切馬鈴薯條, 全聯 芋泥千層蛋糕, 星巴克 (Starbucks) 冷萃咖啡(大杯). more...
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1381 kcal
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Exercise:
室外跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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